Acute effect of self-myofascial release on 40m sprint performance / Muhamad Adam Mohd Roslan
Self-myofascial release (SMR) is a therapy introduced by John F. Bames which means the manual technique of massaging and stretching the targeted muscle(s) to eliminate the restrictive barriers between layers of fascia tissue. SMR can be used as a tool for conditioning programs to enhance skeletal...
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| Format: | Student Project |
| Language: | English |
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Faculty of Sport Science and Recreation
2015
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| Online Access: | http://ir.uitm.edu.my/id/eprint/22221/ http://ir.uitm.edu.my/id/eprint/22221/1/PPb_MUHAMAD%20ADAM%20MOHD%20ROSLAN%20SR%20C%2015_5.PDF |