Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip

Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip

Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical fac...

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Main Author: Abu Talip, Nur Khairunisa
Format: Thesis
Language:English
Published: 2015
Subjects:
Physical education and training. Physical fitness
Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
Online Access:http://ir.uitm.edu.my/id/eprint/15955/
http://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF
id uitm-15955
recordtype eprints
spelling uitm-159552016-12-20T08:47:09Z http://ir.uitm.edu.my/id/eprint/15955/ Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip Abu Talip, Nur Khairunisa Physical education and training. Physical fitness Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical factors. The selection of exercise will expose different stimulation as in the application of the specific adaptation on imposed demand principle. The option of choosing either bilateral (BI) or unilateral (UNI) exercise is an important decision to perform in the construction of any strength or RT programme. This study aimed to investigate the physiological responses of unilateral versus bilateral acute RT on heart rate (HR), blood pressure (BP), blood lactate (BLa), blood glucose (BG), creatine kinase (CK) and rate of perceived exertion (RPE). Sixteen (n = 16) trained women with mean age of 23.31 (SD = 1.35) years old went through a total body exercise session for each unilateral and bilateral protocols which both consisted of major muscles group for 80% 1RM, 10 repetitions to maximal effort for 3 sets. The results revealed that all variables examined including HR, systolic blood pressure (SBP), diastolic blood pressure (DBP), BLa, BG, CK and RPE were statistically changed (p < .001) across the times.Apart from that, unilateral and bilateral RT imposed significantly different stimulus on SBP, BLa and CK (p < .05). 2015 Thesis NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF Abu Talip, Nur Khairunisa (2015) Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip. Masters thesis, Universiti Teknologi MARA.
repository_type Digital Repository
institution_category Local University
institution Universiti Teknologi MARA
building UiTM Institutional Repository
collection Online Access
language English
topic Physical education and training. Physical fitness
Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
spellingShingle Physical education and training. Physical fitness
Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
Abu Talip, Nur Khairunisa
Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
description Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical factors. The selection of exercise will expose different stimulation as in the application of the specific adaptation on imposed demand principle. The option of choosing either bilateral (BI) or unilateral (UNI) exercise is an important decision to perform in the construction of any strength or RT programme. This study aimed to investigate the physiological responses of unilateral versus bilateral acute RT on heart rate (HR), blood pressure (BP), blood lactate (BLa), blood glucose (BG), creatine kinase (CK) and rate of perceived exertion (RPE). Sixteen (n = 16) trained women with mean age of 23.31 (SD = 1.35) years old went through a total body exercise session for each unilateral and bilateral protocols which both consisted of major muscles group for 80% 1RM, 10 repetitions to maximal effort for 3 sets. The results revealed that all variables examined including HR, systolic blood pressure (SBP), diastolic blood pressure (DBP), BLa, BG, CK and RPE were statistically changed (p < .001) across the times.Apart from that, unilateral and bilateral RT imposed significantly different stimulus on SBP, BLa and CK (p < .05).
format Thesis
author Abu Talip, Nur Khairunisa
author_facet Abu Talip, Nur Khairunisa
author_sort Abu Talip, Nur Khairunisa
title Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_short Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_full Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_fullStr Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_full_unstemmed Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_sort physiological responses of unilateral versus bilateral acute resistance training among trained women / nur khairunisa abu talip
publishDate 2015
url http://ir.uitm.edu.my/id/eprint/15955/
http://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF
first_indexed 2023-09-18T22:55:02Z
last_indexed 2023-09-18T22:55:02Z
_version_ 1777417796687233024

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