A 10-week pedometer-based walking program induced weight loss and improved metabolic health in community-dwelling adults
Walking 10,000 steps daily is associated with beneficial health outcomes. Recent systematic reviews have suggested that pedometers may be an effective motivational tool to promote walking. The aim of this study was to study the effectiveness of a 10-week, pedometer-based walking intervention to impr...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Penerbit Universiti Kebangsaan Malaysia
2019
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| Online Access: | http://journalarticle.ukm.my/13334/ http://journalarticle.ukm.my/13334/ http://journalarticle.ukm.my/13334/1/17837-92199-1-PB.pdf |