Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed

Muscle strength is an essential factor to perform effectively kicks, tackles, jumps, sprints and prevent injuries in the soccer game (Benítez Sillero, J.D.; Da Silva-Grigoletto, M.E.; Muñoz Herrera, E.; Morente Montero, A. yGuillén del Castillo, M, 2015). Whereas to simulate the explosive strengt...

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Main Author:	Mohammed, Zerf
Format:	Article
Language:	English
Published:	Faculty of Sports Science and Recreation 2017
Subjects:	Physical education and training. Physical fitness Exercise Sports Musculoskeletal system. Movements
Online Access:	http://ir.uitm.edu.my/id/eprint/22112/ http://ir.uitm.edu.my/id/eprint/22112/1/AJ_ZERF%20MOHAMMED%20MJSSR%20SR%2017.pdf

id	uitm-22112
recordtype	eprints
spelling	uitm-221122018-11-13T04:36:48Z http://ir.uitm.edu.my/id/eprint/22112/ Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed Mohammed, Zerf Physical education and training. Physical fitness Exercise Sports Musculoskeletal system. Movements Muscle strength is an essential factor to perform effectively kicks, tackles, jumps, sprints and prevent injuries in the soccer game (Benítez Sillero, J.D.; Da Silva-Grigoletto, M.E.; Muñoz Herrera, E.; Morente Montero, A. yGuillén del Castillo, M, 2015). Whereas to simulate the explosive strength needed in athletics, Verkhoshanski' introduced the Plyometrics (William D. Bandy, Barbara Sanders, 2007) that (Bram Swinnen, 2016) confirms its. However, little research has been done to investigate injury risk with plyometric training considerations. Where some authors suggest that plyometric exercises should not be performed by children (Jason Brumitt, Human Kinetics, 2010) or an individual who has not attained puberty (Edward McNeely, David Sandler, 2006). Design: the effects of Plyometrics training on vertical jump performance have been widely researched. Where some authors reported its effectiveness in vertical jump, while others reported no significant effects. Methods: for propose, our experimental protocol was integrating in the program of the coach for a period of 6 weeks as a 20 minutes’ time Plyometrics works per week session as additional exercises in the benefit of the experimental group. Results: Our results confirm the benefits of Plyometric training to improve the Vertical Jump Performance among young soccer players under U12s years where the experimental group is accrual performance than the control group. Conclusions: the pubescent athletes can engage in low- to medium-intensity Plyometrics. Faculty of Sports Science and Recreation 2017 Article PeerReviewed text en http://ir.uitm.edu.my/id/eprint/22112/1/AJ_ZERF%20MOHAMMED%20MJSSR%20SR%2017.pdf Mohammed, Zerf (2017) Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed. Malaysian Journal of Sport Science and Recreation, 13 (1). pp. 21-27. ISSN 1823-3198
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Teknologi MARA
building	UiTM Institutional Repository
collection	Online Access
language	English
topic	Physical education and training. Physical fitness Exercise Sports Musculoskeletal system. Movements
spellingShingle	Physical education and training. Physical fitness Exercise Sports Musculoskeletal system. Movements Mohammed, Zerf Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
description	Muscle strength is an essential factor to perform effectively kicks, tackles, jumps, sprints and prevent injuries in the soccer game (Benítez Sillero, J.D.; Da Silva-Grigoletto, M.E.; Muñoz Herrera, E.; Morente Montero, A. yGuillén del Castillo, M, 2015). Whereas to simulate the explosive strength needed in athletics, Verkhoshanski' introduced the Plyometrics (William D. Bandy, Barbara Sanders, 2007) that (Bram Swinnen, 2016) confirms its. However, little research has been done to investigate injury risk with plyometric training considerations. Where some authors suggest that plyometric exercises should not be performed by children (Jason Brumitt, Human Kinetics, 2010) or an individual who has not attained puberty (Edward McNeely, David Sandler, 2006). Design: the effects of Plyometrics training on vertical jump performance have been widely researched. Where some authors reported its effectiveness in vertical jump, while others reported no significant effects. Methods: for propose, our experimental protocol was integrating in the program of the coach for a period of 6 weeks as a 20 minutes’ time Plyometrics works per week session as additional exercises in the benefit of the experimental group. Results: Our results confirm the benefits of Plyometric training to improve the Vertical Jump Performance among young soccer players under U12s years where the experimental group is accrual performance than the control group. Conclusions: the pubescent athletes can engage in low- to medium-intensity Plyometrics.
format	Article
author	Mohammed, Zerf
author_facet	Mohammed, Zerf
author_sort	Mohammed, Zerf
title	Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
title_short	Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
title_full	Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
title_fullStr	Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
title_full_unstemmed	Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed
title_sort	impact of the plyometric training on the vertical jump performance - case of young soccer players under u12s / zerf mohammed
publisher	Faculty of Sports Science and Recreation
publishDate	2017
url	http://ir.uitm.edu.my/id/eprint/22112/ http://ir.uitm.edu.my/id/eprint/22112/1/AJ_ZERF%20MOHAMMED%20MJSSR%20SR%2017.pdf
first_indexed	2023-09-18T23:07:57Z
last_indexed	2023-09-18T23:07:57Z
_version_	1777418609808637952

Impact of the plyometric training on the vertical jump performance - case of young soccer players under U12s / Zerf Mohammed

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